The French doctor Pierre Dukan developed his method of power in 1975. At that time, the most common recommendation for overweight patients was a serious restriction of the calorie content of the diet, due to which they constantly felt hunger and, consequently, broke and gained again weight.The diet proposed by a nutritionist due to the use of protein foods is quite easily tolerated, therefore he immediately gained popularity and the efforts of Ducan himself transformed him into a highly successful commercial product.But when the experts took his study, it was discovered that this feeding system has many disadvantages and very serious.
The essence of the diet
The technique plans to follow the four phases:
- "Attack": foods only protein foods;
- "Cruise": alternation of protein products and vegetables;
- "Consolidation": expansion of the list of allowed products;
- "Stabilization": inclusion of a protein day, following a diet from allowed products.
The duration of the diet may vary depending on how to lose weight.
Myth 1. Ducan's diet provides the body with everything you need
Ducan's diet is not a balanced protein, fat and carbohydrates from food.The advantage towards proteins causes a violation of protein metabolism, minimization of carbohydrates causes weakness and rapid fatigue, as well as digestive problems.The proposed menu does not provide the body with the necessary number of nutrients, which in the future can lead to malfunctions in its work.
Myth 2. The ducan diet allows you to maintain a high level of energy
The main sources of energy are carbohydrates.Their exclusion from the diet leads to a loss of strength and fainting.When we lose weight with an insufficient amount of carbohydrates, not only fat, but also muscle mass, which is later very difficult to restore.Below is the mineral density of the bone tissue, that is, the bones become more fragile.
Myth 3. A large amount of protein is useful
The excess of protein is as harmful as its disadvantage.In the first phase of the diet, the body receives a "blow" in the form of excessive consumption of proteins, from which the kidneys and the entire urinary system are above all and the risk of urolitiasis increases several times.An increase in protein doses can only be recommended to athletes who are engaged in power simulators, work with serious weights.
Myth 4: since the stars follow this diet, it means it is safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim to have been able to separate from excess kilograms thanks to Ducan's diet.But if you look at the truth in the eyes, the situation could prove completely different.The stars are often ready to go to dangerous measures for health, for the good of beauty.The actresses fall and increase in weight for the good of filming in a particular film in a short record, sometimes without using anything but liquid, which can only influence well -being, some partially remove the stomach or ribs to look thinner.Is it worth believing in dietary statements in this case?
Myth 5: on a diet, you feel bad because the body is reconstructed by improper nutrition for health
First of all, in itself, a strong replacement of one type of nutrition with another is serious stress for the body.Secondly, as mentioned above, bad health is associated with a unbalanced diet, which can later cause more serious problems than weakness and nausea: the diet causes diet and oncology, Ducan could not object.
Myth 6: if there are no problems with the liver and the kidneys, Ducan's diet is harmless
Against the background of a constant lack of carbohydrates that come with food (and their lack should be on a continuous basis, even in the fourth phase, that Ducan offers to adhere to his whole life), the body triggers the gluconeogenesis process, that is, the synthesis of glucose from non -carbohydrate products - primarily administration of the muscle.In simple terms, the body begins to eat its muscles.
Myth 7: Ducan is a doctor, so he will not advise what is harmful to health
In 2011, Ducan's power system was seriously criticized by nutritionists and doctors.In 2014, he was excluded from the medical register for the promotion of his diet.Maybe this is enough not to follow it.
Are there any benefits of Ducan's diet?
Pierre Dukan's power system has been originally developed with the aim of helping people who cannot join the classic diets that involve a decrease in the calorie content of the diet.And in this sense, it is better than many and really effective, moreover, it allows you to reconsider your diet in favor of a healthier diet.
However, it is a too risky method to lose weight.In all honesty, the risks are the same as when to move on to one of the existing protein diets with a limitation of fats and carbohydrates.
The only approved specialists and the physiological method for losing weight are reducing the calorie content of the daily diet while maintaining the balance of proteins, fats and carbohydrates in combination with fitness classes.
If you still have the desire to try a diet, do not forget to consult your doctor and undergo an exam to make sure that there are no contraindications: general and biochemical blood tests, a general analysis of the urine, ultrasound of the kidneys and abdominal cavity.